New Dad's Life As Master

Chapter 938

Chen rose a burst of depression, after giving birth to a child, delicacy, and every day neglect of exercise, so that today's fat.

After a burst of remorse, Chen rose decided to start her weight loss career.

First, specify a new schedule and exercise plan.

Get up at 7:00 in the morning, after washing, start five groups of dumbbells, ten groups of yoga at 7:30, and then jog for 30 minutes.

It's just the amount of exercise in the morning.

And at noon and in the evening.

In addition, there are strict standards for the daily intake of calories these days.

Every dish, every kind of vegetable meat calories, Chen rose will carefully calculate, decide how much to eat.

Lin Yi's mouth is wide open.

"Isn't that too much? I don't think it's necessary, and weight loss is gradual. It's harmful to your health."

Chen rose did not know, can only bitter way: "no, I will be like this."

"Not only do I want to lose weight, but the army also wants to lose weight."

"Ah?" Lin Yi is speechless again, and his eyes can't help falling on the army in the pram.

"Well, at the party just now, a friend of mine opened a baby swimming pool and said that he would give me a 70% discount. Of course, I don't care about the money, but I think it's good to let the army exercise." Chen rose said so.

Lin Yi thinks that it's the same. You can't stop exercising just because you're a child. You should also exercise.

As for Chen rose, Lin Yi can only make some secret ways to let her lose weight.

Of course, it's impossible to lose more than ten kilos suddenly, because it's too outrageous.

And it's bad for your health.

Lin Yi plans to lose two or three catties a day.

That's what I decided.

The next morning, after the clear bell, Chen Rose Rose got up to wash, and then began to exercise step by step to lose weight.

After a series of exercises, she saw the scale and found that she had lost three jin. She was so happy that she didn't expect to lose weight for the first time.

"Husband, guess how much I lost?" Chen rose excited way.

Lin Yi pretended not to know scratched his head and said: "after a short exercise, I feel I can lose weight. Don't tease me."

"Hum, I've scared you to death. I've lost three jin. I'm 116 Jin now!"

In order to prove herself, Chen rose also brought an electronic scale to prove her achievements.

One of Lin Yi Wang's smiles and congratulates: "Wow, so powerful, come on."

"Whatever I say, I'll say that my exercise method is useful. You don't believe it. Now believe it."

Lin Yi has no language with a bitter smile, but nods helplessly.

Today, Chen Qiangwei took Jun Jun to the baby swimming pool. This kind of swimming pool only opens rooms for babies. Basically, it allows babies to splash in the water for a while, which requires high water quality and temperature.

So Wan Wan stayed. He heard that his younger brother had gone swimming, and he had a swimsuit with him when he left. He didn't say anything, but his eyes were full of envy.

Maybe it's because Lin Yi seems to be more amiable at ordinary times. Wan Wan usually asks Lin Yi, but seldom asks Chen Qiangwei.

"Dad, can I go swimming in the pool?" Wanwannuo said.

Lin Yi saw the little guy's uneasy face, as if this request is so sinful.

He knew that Wan Wan had not fully integrated into the family, otherwise he would not have such an embarrassed expression. m.shenPINwu